🌙 Calm Sleep Ritual Challenge 
 
This gentle 5-day challenge is designed to help you wind down and improve your sleep through simple, calming rituals. Each day includes a mix of movement, breathing, mindfulness, and self-care practices that support your nervous system and encourage deep rest.
 
🛏️ Key Themes:
Soothing the Nervous System: Using yoga, breathwork, and calming routines to move from “fight or flight” into “rest and digest.”
Daily Evening Rituals: Each day includes a short, manageable practice (10–20 minutes) to help you unwind.
Consistency Over Perfection: It's not about doing everything “perfectly,” but about creating a rhythm that supports better sleep over time.
Gentle Movement & Stillness: Includes yoga stretches, guided relaxation, journaling prompts, and mindful habits like reducing screen time or dimming lights.
Reflection & Journaling: Simple prompts encourage you to notice what helps you feel safe, settled, and ready for rest.
 
🧘‍♀️ What’s Included:
Daily ritual suggestions (yoga, breathwork, gratitude, etc.)
Evening check-ins for mindful reflection
Encouragement to build your own personalized sleep ritual
 
The overall message: Rest is a practice, and you deserve it.

This guide invites you to slow down, tune in, and support your sleep in a kind, sustainable way.