About Sarah 

Hi, I’m Sarah, I’m the founder of Lazy Yoga, a yoga teacher, retreat host and coach based in South Wales.

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I believe that in today’s busy world, many women spend so much time looking after everyone else that they forget to look after themselves.

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Like many women, I’ve experienced seasons where life felt overwhelming, and I discovered that slowing down wasn’t a luxury—it was essential.

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That realisation inspired me to create Lazy Yoga.

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Today I help women reconnect with themselves through gentle yoga, restorative retreats, sound baths and one-to-one coaching.

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Whether you come to a weekly class, spend a day on retreat or join me for coaching, my intention is always the same: to create a safe, welcoming space where you can breathe deeply, let go of the outside world and simply be yourself.

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 I believe when we take time to slow down, we hear ourselves more clearly and that’s often where real change begins.

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I can’t wait to welcome you.

Sarah