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Join us for a relaxing Winter Solstice Retreat designed to bring peace and relaxation before the Christmas rush!
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What’s Included:
Gentle, Slow Yin Yoga: Embrace the tranquility of the season with a soothing yin yoga session.
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Extended Yoga Nidra (30 minutes): Drift into deep relaxation and rejuvenation with an extended yoga nidra practice.
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Winter Nourishment: Enjoy seasonal refreshments to nourish your body and spirit.
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Sound Bath: Connect with the energy of the winter solstice through a calming meditation.
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Why Attend?
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Relaxation Before Christmas: Take a break from the holiday hustle and find your inner calm.
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Holistic Wellbeing: Enhance your physical, mental, and emotional well-being.
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Community Connection: Share this special time with like-minded individuals in a serene setting.
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Venue: Insole Court, a historic and picturesque venue perfect for our peaceful practice.
What's included?
Candlelit Gentle yoga flow
Let me guide you through a gentle, nourishing yoga flow to ease tension and aid relaxation
Festive refreshments
Enjoy seasonal refreshments to nourish body, mind and spirit
Yoga Nidra
Enjoy 30 minutes of guided relaxation, aimed at calming the nervous system and aiding deep rest
Sound bath
Immerse yourself in a world of soothing sounds and deep reaxation
