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September 22nd 

Yoga, mindful walking & mindful photography retreat

10am - 3pm

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Nicola Taylor

Eclipse - Solution Focused Hypnotherapy

Solution Focused Hypnotherapist

Walking therapist


Experience the healing benefits of time spent in nature as you wander around the beautiful gardens of Insole Court. Nicola's session will begin with a short meditation to clear the mind and a brief introduction to mindful photography as we begin to look more closely at our surroundings.

 

Guided by Nicola we will then venture outside to walk, sit, relax and capture our experiences in images. This session will help you to look and look again, to find stillness, peace and beauty. See the world as you
have never seen it before and have your eyes opened to the joy of living in the present moment.

On returning inside you will have the opportunity to print out your favourite image as a beautiful, high-quality postcard and share your thoughts and feelings either alone, in writing or as part of a group.


The session closes with beautiful guided visualisation which will leave you feeling deeply relaxed,empowered and energised.

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Coffee

Tea & Coffee on arrival

A chance to meet your hosts Sarah & Nicola and say hello to fellow guests

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Gentle yoga flow

Let me guide you through a gentle, nourishing yoga flow to ease tension and aid relaxation

What's included?

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Delicious lunch

After yoga, enjoy a delicious light lunch before Nicola's introduction to mindful photography

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Mindful walking & mindful photography

Venture outside with Nicola and capture your experience with mindful photography

Additional information

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1

Insole Court

Insole Court has plenty of free parking. The address is Fairwater Road, Cardiff CF5 2LN

2

What should I wear?

Please bring appropriate footwear and outdoor clothing. The British weather can be unpredictable! The walk will be gentle, a wander around the gardens.

3

Dietary requirements

Please let us know at the time of booking if you have any dietary requirements

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