top of page
Insole Court.JPG

The Calm Within - a yoga retreat for stress management

Sunday 16th February 10am - 2pm 

A Day of Stress Relief and Inner Calm

 

Step into a day of relaxation and renewal designed to melt away stress and help you find your inner calm.

​

This immersive retreat blends yoga, mindfulness, and restorative practices to leave you feeling grounded, refreshed, and rejuvenated.

​

Tea and Coffee on Arrival
Start your day with a warm welcome and a selection of soothing teas and coffee. Take a moment to settle in, connect with others, or simply enjoy the peaceful atmosphere as you prepare for the day ahead.

​

Morning Yoga for Stress Relief
We’ll begin with a gentle yoga session designed specifically to release tension and calm the mind. Through mindful movements and breathwork, this practice will help you feel more centered and relaxed, setting the tone for the day.

​

A Nourishing Lunch
Enjoy a delicious, nourishing lunch crafted to fuel your body and mind. The menu is thoughtfully created with fresh, wholesome ingredients to support your journey toward stress relief and well-being.

​

Afternoon Yoga Nidra
After lunch, indulge in the deeply restorative practice of Yoga Nidra. This guided meditation, often called “yogic sleep,” will take you to a state of profound relaxation, helping to reset your nervous system and release lingering stress.

​

Sound Bath Session
The day concludes with a tranquil sound bath, where the soothing vibrations of crystal bowls, gongs, and other instruments will envelop you. This meditative experience is designed to harmonize your energy, calm your mind, and leave you with a lasting sense of peace.

​

By the end of the day, you'll feel lighter, more centered, and equipped with tools to carry this sense of calm into your daily life.

Whether you're new to yoga or a seasoned practitioner, this workshop offers a supportive and nurturing environment to help you manage stress and reconnect with yourself.

​

We can’t wait to welcome you to this special day of yoga for stress relief!

trees 1.JPG

What's included?

india.JPG

 Gentle yoga flow

Let me guide you through a gentle, nourishing yoga flow to ease tension and aid relaxation

Delicious lunch

Take a break to nourish your body with a wholesome, delicious lunch. 

IMG_6274 (1).jpg
Candles

Yoga Nidra

Enjoy 30 minutes of guided relaxation, aimed at calming the nervous system and aiding deep rest

Sound Healing

Sound bath

Immerse yourself in a world of soothing sounds and deep reaxation

​

Additional information

fern 1.JPG

1

Insole Court

Insole Court has plenty of free parking. The address is Fairwater Road, Cardiff CF5 2LN

2

What should I bring?

Please wear comfortable clothing and bring a yoga mat

3

Dietary requirements

Please let us know at the time of booking if you have any dietary requirements

© 2035 by om.be. Powered and secured by Wix

bottom of page