Physical Benefits
Improves Lung Function: Increases lung capacity, strengthens the respiratory system.
Boosts Oxygen Supply: Enhances oxygenation of cells, which can improve overall energy levels.
Balances Nervous System: Activates the parasympathetic nervous system (rest & digest), helping with relaxation.
Supports Heart Health: Can reduce blood pressure and lower heart rate.
Detoxifies the Body: Deep breathing aids in the removal of carbon dioxide and toxins.
Strengthens the Diaphragm: Leads to better core stability and posture.
🧠 Mental & Emotional Benefits
Reduces Stress & Anxiety: Calms the mind, reduces cortisol levels.
Improves Focus & Concentration: Increases clarity, memory, and cognitive performance.
Enhances Mood: Promotes the release of serotonin and dopamine.
Regulates Emotions: Helps manage anger, fear, sadness, and other intense emotions.
🧘‍♀️ Spiritual & Energetic Benefits
Balances Prana (Life Force): Harmonises energy channels (nadis) and chakras.
Deepens Meditation: Prepares the mind for deeper states of meditation and awareness.
Increases Vitality: Energizes the body while maintaining inner calm.
Promotes Inner Peace: Leads to a sense of centeredness and connection.