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Summer yoga retreat at Insole Court
In the heart of our bustling lives, join us for a transformative yoga retreat dedicated to the Summer Solstice & International Yoga Day. Unplug, unwind, and rediscover your inner calm amidst the tranquil surroundings of Insole Court
Date & Time:
Sunday 23rd June 2024 10:00 AM - 15.00 PM
What to expect
Join us for a special day of yoga and celebration as we honour International Yoga Day and the Summer Solstice. It's a chance to connect with yourself and nature in a beautiful setting.
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Start your day with a yoga session tailored for the occasion. Feel the energy of the sun as you move and breathe.
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Dance and Have Fun: Try Biodanza, a fun dance practice that's all about joy and connection. Move to the music, feel alive, and share in the good vibes with others.
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Relax with Sound: Experience a soothing sound bath meditation. Let the calming sounds wash over you, leaving you feeling refreshed and at peace.
What's included
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Yoga
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Awaken your spirit with a special yoga session dedicated to International Yoga Day and the Summer Solstice. Flow with the energy of the sun
Biodanza Workshop
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Dive into the joyous practice of Biodanza, celebrating the essence of life, community, and connection.
Yoga
-
Awaken your spirit with a special yoga session dedicated to International Yoga Day and the Summer Solstice. Flow with the energy of the sun
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Nourishing lunch
Enjoy a nourishing lunch featuring seasonal dishes inspired by the flavors of summer.
About Insole Court
Nestled in the leafy Cardiff suburb of Llandaff, Insole Court is a Grade II listed mansion house with a rich history and beautiful gardens
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Insole Court
Fairwater Road
Llandaff
Cardiff
CF5 2LN
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Free parking is available
Gail Stewart
The Biodanza workshop and the Sound Bath will be led by Gail Stewart.
Gail works with sound to aid healing and is also a Biodanza teacher and classical singer.
