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Yoga Child's Pose

Summer yoga retreat at Insole Court

In the heart of our bustling lives, join us for a transformative yoga retreat dedicated to the Summer Solstice & International Yoga Day. Unplug, unwind, and rediscover your inner calm amidst the tranquil surroundings of Insole Court

 

 Date & Time:
Sunday 23rd June  2024 10:00 AM - 15.00 PM

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What to expect

Join us for a special day of yoga and celebration as we honour International Yoga Day and the Summer Solstice. It's a chance to connect with yourself and nature in a beautiful setting.

Start your day with a yoga session tailored for the occasion. Feel the energy of the sun as you move and breathe.

Dance and Have Fun: Try Biodanza, a fun dance practice that's all about joy and connection. Move to the music, feel alive, and share in the good vibes with others.

Relax with Sound: Experience a soothing sound bath meditation. Let the calming sounds wash over you, leaving you feeling refreshed and at peace.

What's included

Yoga Instructor

Yoga

  • Awaken your spirit with a special yoga session dedicated to International Yoga Day and the Summer Solstice. Flow with the energy of the sun

Dance Class

Biodanza Workshop

  • Dive into the joyous practice of Biodanza, celebrating the essence of life, community, and connection.

Sound Healing

Yoga

  • Awaken your spirit with a special yoga session dedicated to International Yoga Day and the Summer Solstice. Flow with the energy of the sun

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Nourishing lunch

Enjoy a nourishing lunch featuring seasonal dishes inspired by the flavors of summer.

About Insole Court

Nestled in the leafy Cardiff suburb of Llandaff, Insole Court is a Grade II listed mansion house with a rich history and beautiful gardens

Insole Court
Fairwater Road
Llandaff
Cardiff
CF5 2LN

Free parking is available

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Gail Stewart

The Biodanza workshop and the Sound Bath will be led by Gail Stewart. 

Gail works with sound to aid healing and is also a Biodanza teacher and classical singer. 

Price £95

The price includes:

Tea and coffee on arrival

2 x nourishing yoga sessions

Delicious lunch

Bio danza workshop

Sound bath

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Yoga Teacher

Who is this retreat for?

If you crave some time for yourself and are looking for a nourishing, relaxing day, this is for you. No experience is needed.

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