Winter Solstice Nourishing Yoga Retreat
✨ Winter Solstice Retreat✨
Pause. Breathe. Come home to yourself.
As the year winds down, let’s gather for a peaceful, soul-soothing evening to honour the Winter Solstice — a time to rest, reflect, and gently reset before the festive season unfolds.
🧘♀️ Gentle Yin Yoga – A slow, deeply calming practice to help release tension and settle your nervous system.
🔔 Sound Bath – Sink into the healing vibrations of sound to support deep rest and energetic renewal.
🍵 Winter Nourishment – Enjoy seasonal treats and warming drinks to nourish body and soul.
🕯️ Solstice Meditation – A peaceful moment to pause, reflect, and set gentle intentions for the season ahead.
Why Attend?
Relaxation Before Christmas: Take a break from the holiday hustle and find your inner calm.
Holistic Wellbeing: Enhance your physical, mental, and emotional well-being.
Community Connection: Share this special time with like-minded individuals in a serene setting.
Venue: Insole Court, a historic and picturesque venue perfect for our peaceful practice.
What's included
Gentle yin yoga
A slow, deeply calming practice to help release tension and settle your nervous system.
Festive treats
Let's round off our evening with some bubbles and nibbles to celebrate the season
Sound bath
Experience ultimate relaxation with a sound bath. Immerse yourself in a world of soothing sounds and deep relaxation.
Yoga
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Awaken your spirit with a special yoga session dedicated to International Yoga Day and the Summer Solstice. Flow with the energy of the sun
Biodanza Workshop
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Dive into the joyous practice of Biodanza, celebrating the essence of life, community, and connection.
Yoga
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Awaken your spirit with a special yoga session dedicated to International Yoga Day and the Summer Solstice. Flow with the energy of the sun
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Nourishing lunch
Enjoy a nourishing lunch featuring seasonal dishes inspired by the flavors of summer.
