Winter Solstice Nourishing Yoga Retreat
✨ Winter Solstice Retreat✨
Pause. Breathe. Come home to yourself.
As the year winds down, let’s gather for a peaceful, soul-soothing evening to honour the Winter Solstice — a time to rest, reflect, and gently reset before the festive season unfolds.
🧘♀️ Gentle Yin Yoga – A slow, deeply calming practice to help release tension and settle your nervous system.
🔔 Sound Bath – Sink into the healing vibrations of sound to support deep rest and energetic renewal.
🍵 Winter Nourishment – Enjoy seasonal treats and warming drinks to nourish body and soul.
🕯️ Solstice Meditation – A peaceful moment to pause, reflect, and set gentle intentions for the season ahead.
Why Attend?
Relaxation Before Christmas: Take a break from the holiday hustle and find your inner calm.
Holistic Wellbeing: Enhance your physical, mental, and emotional well-being.
Community Connection: Share this special time with like-minded individuals in a serene setting.
Venue: Insole Court, a historic and picturesque venue perfect for our peaceful practice.
What's included
Yoga
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Awaken your spirit with a special yoga session dedicated to International Yoga Day and the Summer Solstice. Flow with the energy of the sun
Biodanza Workshop
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Dive into the joyous practice of Biodanza, celebrating the essence of life, community, and connection.
Yoga
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Awaken your spirit with a special yoga session dedicated to International Yoga Day and the Summer Solstice. Flow with the energy of the sun
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Nourishing lunch
Enjoy a nourishing lunch featuring seasonal dishes inspired by the flavors of summer.
