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Wed, 14 Feb
|Cardiff
Sleep workshop
Are you tired of counting sheep and ready for a restful night's sleep? Join us for our exclusive Sleep Workshop, where we'll guide you through a serene journey of relaxation, incorporating a soothing yoga sequence, meditation, and the enchanting world of aromatherapy oils.
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Time & Location
14 Feb 2024, 18:00 – 20:00
Cardiff, 1 Lôn Ucha, Cardiff CF14 6HL, UK
Guests
About the event
Relaxing Yoga Sequence
- Our certified yoga instructor will lead you through gentle, sleep-inducing poses to release tension and prepare your body for rest.
. Mindful Meditation
- Immerse yourself in a peaceful meditation session, designed to calm the mind and create mental space for tranquility.
Yoga Nidra for Deep Rest
- Experience the ultimate relaxation with a guided yoga nidra session, promoting a state of conscious rest that goes beyond ordinary sleep.
Aromatherapy Journey
- Dive into the world of aromatherapy as we explore essential oils known for their sleep-enhancing properties. Learn how to use them effectively for a personalized bedtime ritual.
Date:14th February
Time:6pm
Location: At One studio, Rhiwbina
Message me to register interest Don't Miss Out on This Dreamy Experience!Unlock the secrets to restful sleep and embark on a journey of self-care with our Sleep Workshop. Get ready to transform your nights and wake up refreshed and revitalized. See you there!
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