Sleep workshop
Wed 14 Feb
|Cardiff
Are you tired of counting sheep and ready for a restful night's sleep? Join us for our exclusive Sleep Workshop, where we'll guide you through a serene journey of relaxation, incorporating a soothing yoga sequence, meditation, and the enchanting world of aromatherapy oils.
Time & Location
14 Feb 2024, 18:00 – 20:00
Cardiff, 1 Lôn Ucha, Cardiff CF14 6HL, UK
Guests
About the event
Relaxing Yoga Sequence
Our certified yoga instructor will lead you through gentle, sleep-inducing poses to release tension and prepare your body for rest.
. Mindful Meditation
Immerse yourself in a peaceful meditation session, designed to calm the mind and create mental space for tranquility.
Yoga Nidra for Deep Rest
Experience the ultimate relaxation with a guided yoga nidra session, promoting a state of conscious rest that goes beyond ordinary sleep.