Chair Yoga Audio – 20 Minute Guided Practice

🪑✨ Gentle Movement | Grounding Breath | Accessible for All
 
Take a pause and reconnect — wherever you are.
 
This 20-minute guided Chair Yoga audio is perfect for anyone looking to gently stretch, move and reset without needing to roll out a mat. Whether you're at your desk, on the sofa, or in a quiet corner with a chair, this practice invites softness, calm and connection back into your body and breath.
 
You’ll be guided through:
 
Grounding breathwork
Gentle seated movements to ease tension
Mindful pauses to help you feel more centred and clear
 
Ideal for beginners, office workers, those with limited mobility, or anyone craving a calm, simple moment of movement in their day.
 
All you need is a sturdy chair and a few quiet minutes just for you.
 
🎧 Just press play, settle in, and let your body soften.