Half-Day Yoga Retreat: Managing Stress in a Stressful World

Half-Day Yoga Retreat: Managing Stress in a Stressful World 🌿

In the heart of our bustling lives, join us for a transformative half-day yoga retreat dedicated to "Managing Stress in a Stressful World." Unplug, unwind, and rediscover your inner calm amidst the tranquil surroundings of Insole Court

🕙 Date & Time:

Saturday, 27th April 2024 10:00 AM - 2:00 PM

🌸 Retreat Highlights:

10:00 AM - 10:30 AM: Welcome and Registration

• Begin your retreat with a warm welcome and herbal tea to set the tone for a rejuvenating day.

10:30 AM - 11:00 AM: Opening Circle and Grounding Meditation

• Connect with fellow participants in a serene space as we ground ourselves with a calming meditation.

11:00 AM - 12:00 PM: Stress-Relief Yoga Session

• Immerse yourself in a specially crafted yoga session designed to release tension and foster relaxation. Explore gentle movements and breathwork tailored for stress management.

12:00 PM - 12:30 PM: Mindful Lunch

• Savor a nourishing and mindful lunch with like-minded individuals, fostering connection and community.

12:30 PM - 1:00 PM: Stress-Reducing Workshops

• Engage in informative workshops on stress management techniques:
  • Mindfulness and Meditation: Practical tools for daily tranquility.
  • Breathing Techniques: Harness the power of breath to ease stress.

1:00 PM - 2:00 PM: Restorative Yoga and Closing Reflection

• Indulge in restorative yoga postures and guided relaxation to deeply unwind.
• Conclude the retreat with a closing circle, sharing reflections and insights from the day.

🌿 What to Bring:

• Comfortable yoga attire.
• Yoga mat and any props you prefer.
• Water bottle.
• Journal for personal reflections.

🎟️ Ticket Information:

• £69
• Limited spots available. Reserve your place for a half-day retreat dedicated to reclaiming tranquility in a stressful world.

📍 Location: Insole Court

Nestled in Llandaff, our retreat venue provides a serene escape from the demands of everyday life, offering the perfect setting for stress relief.

🌟 Join Us!

Take a break from the chaos and invest in your well-being. Join us on this half-day retreat, where the fusion of yoga, mindfulness, and community creates a sanctuary for managing stress in today's demanding world.

To secure your spot, visit the website

Let's embark on a journey to serenity together. See you on the mat! 🌿✨